
Open a tin, open options. Butter beans become creamy mash under grilled mushrooms; chickpeas turn into speedy coronation-style fillings; lentils add heart to cottage pie. Tinned tomatoes create quick sauces, soups, and tray-bakes with minimal effort. Season boldly, finish with a little vinegar or mustard, and you’ll serve nourished comfort faster than a takeaway.

These dependable workhorses are weeknight gold. Dice them fine for quicker cooking, or parboil potatoes while you chop. Bubble and squeak becomes dinner with an egg; onion and carrot foundations build gravies and stews in minutes. Keep a small stash, rotate frequently, and you’ll always have a base for soups, hashes, pies, and trays that taste like home.

A splash of Worcestershire sauce, a dab of Marmite, a spoon of English mustard, or a dusting of curry powder can lift humble ingredients immediately. Malt vinegar brightens stews, garlic granules save chopping, and stock cubes deepen everything. Mix and match thoughtfully, taste as you go, and share your favourite thrift-friendly booster combo with fellow readers.